![First Speed Run with Nike+ Run Club. When I was in the Army I would always say that unless you throw up at the end of a run you didn't give it First Speed Run with Nike+ Run Club. When I was in the Army I would always say that unless you throw up at the end of a run you didn't give it](https://i.redd.it/qbrcmp6axgw31.png)
First Speed Run with Nike+ Run Club. When I was in the Army I would always say that unless you throw up at the end of a run you didn't give it
![Monday morning speed run. Wasnt planning on running, so decided to challenge myself on speed. Almost made the 5 miles. Have a great start of the week everyone. : r/nikerunclub Monday morning speed run. Wasnt planning on running, so decided to challenge myself on speed. Almost made the 5 miles. Have a great start of the week everyone. : r/nikerunclub](https://preview.redd.it/monday-morning-speed-run-wasnt-planning-on-running-so-v0-3h1xy5m6ldqa1.jpg?width=640&crop=smart&auto=webp&s=ee661955cd99acc1a7479425a5b2647baf957a5d)
Monday morning speed run. Wasnt planning on running, so decided to challenge myself on speed. Almost made the 5 miles. Have a great start of the week everyone. : r/nikerunclub
![Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the](https://i.redd.it/f9rsqb62x3w71.jpg)
Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the
![Coach Bennett on Twitter: "NEW week of training is up 4 #NRC @NikeRunning w/ a special @allysonfelix inspired #SpeedRun https://t.co/4ET4PBwI7j https://t.co/QwaggSqU9A" / Twitter Coach Bennett on Twitter: "NEW week of training is up 4 #NRC @NikeRunning w/ a special @allysonfelix inspired #SpeedRun https://t.co/4ET4PBwI7j https://t.co/QwaggSqU9A" / Twitter](https://pbs.twimg.com/media/Cl7DEIHVAAAnYnu.jpg)
Coach Bennett on Twitter: "NEW week of training is up 4 #NRC @NikeRunning w/ a special @allysonfelix inspired #SpeedRun https://t.co/4ET4PBwI7j https://t.co/QwaggSqU9A" / Twitter
![My first guided run vs 2 months later... enjoying the “next speed run”, can anyone reccomend any of the other guided interval runs? : r/nikerunclub My first guided run vs 2 months later... enjoying the “next speed run”, can anyone reccomend any of the other guided interval runs? : r/nikerunclub](https://preview.redd.it/oqow97uhk7b51.jpg?width=640&crop=smart&auto=webp&s=ffc028b09ce933c618b3951617a44a0bc7ff5eca)