Yoga can increase strength and flexibility, calm your mind, promote body awareness, and even help relieve or … | Yoga flow sequence, Vinyasa flow, Vinyasa flow yoga
FULL BODY POWER YOGA | 20-Minute Yoga | CAT MEFFAN - YouTube
Cat Meffan | Qualified yoga teacher helping students with mobility and flexibility of the joints, whilst finding an energy flow within the body and mind | DareMe