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/https://www.thestar.com/content/dam/thestar/life/health_wellness/2012/07/05/ida_herbert_a_95yearold_yoga_instructor_wants_into_the_guinness_world_records/ida_herbertyoga.jpeg "Ida Herbert, a 95-year-old yoga instructor, wants into the Guinness World Records | The Star")
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Ida, Pingala and Sushumna Nadi - Three Major Yoga Nadis
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Ida and Pingala
